Ground Up Center Out (GUCO) Workshops lead participants through gentle sensing and breathing exercises aimed at increasing body awareness and decreasing stress.

Taught by Kat Starr

For over 20 years, Kat has helped musicians relax as they play by learning how to move & breathe GUCO.

OPEN TO:

Anyone who breathes/experiences stress! 😅 Ages 8+

EXPLORE 3-5 TECHNIQUES FOR:

• Breathing for stability & relaxation

• Using gravity to ground

• Reducing tension